Frequently asked questions
Why do people seek counselling or psychotherapy?People come for a variety of reasons, including:
- to gain a different perspective on things
- because they feel they need support
- to get to know themselves better
- to help them get through a time of crises
- to help them come to terms with change or loss (including bereavement)
- to be supported while making a difficult decision
- to learn more about their sense of sprituality
- to look at their self-esteem
So, what do I do next?
Counselling and psychotherapy start with an initial session. This is not a commitment to start therapy. It is a chance for us to meet and see if it feels like we can work productively together. A chance for you to explore what has brought you to therapy, or ask any questions you might have about me or the service I offer.
Should we decide to proceed, we will then meet on a regular basis (usually weekly), either for an agreed number of sessions or until such time as it feels right for you to stop.
How many sessions should I expect to have?
The number of sessions anyone needs is unique to each person, and can depend on many factors such as your aims in coming to counselling or psychotherapy, or how much support you feel you might need. It is something we discuss and agree together.
